Much of the Whole30 lifestyle revolves around eating fresh, whole foods. However, having a well-stocked pantry (and freezer) gives you some fast, easy options for when your produce is looking a…

For most people, the Whole30 is a drastic change in diet. Even people who eat relatively cleanly feel the shift in diet, which can lead to a host of unpleasant…

If you’re anything like me and my husband, you gave yourself permission to let your hair down and indulge yourself this holiday season (good for you!), and now…

Part of the Whole9/Whole30 lifestyle is finding out what best serves our health—and getting rid of what keeps us from being your best. It starts with diet, of course, but…

For Whole30-ers and paleo-ites, the scariest thing about Halloween isn’t the ghost, ghouls and goblins—it’s the candy. Of all of our food-centric holidays, none are more unapologetically sugar-crazed as…

Halloween is the first true test of the Whole30 holiday season, and what a test it is. Candy is everywhere. The weekends are packed with parties—and spirits of the alcoholic…

Most kitchens already have everything needed to complete the Whole30. However, for those of us who eat out regularly and don’t do a lot of cooking at home,…

Cooking without the right utensils takes a lot more effort, which is the last thing you need during Whole30. Whether you’re new to cooking or are simply looking to update…

Before embarking on your first Whole30, it is wise to take stock of your kitchen. Having enough cookware, the right cooking utensils, and a well-stocked, compliant pantry will help…