Much of the Whole30 lifestyle revolves around eating fresh, whole foods. However, having a well-stocked pantry (and freezer) gives you some fast, easy options for when your produce is looking a…

For most people, the Whole30 is a drastic change in diet. Even people who eat relatively cleanly feel the shift in diet, which can lead to a host of unpleasant…

If you’re anything like me and my husband, you gave yourself permission to let your hair down and indulge yourself this holiday season (good for you!), and now…

For Whole30-ers and paleo-ites, the scariest thing about Halloween isn’t the ghost, ghouls and goblins—it’s the candy. Of all of our food-centric holidays, none are more unapologetically sugar-crazed as…

Hey, hey, hey! This little website is a long time coming. When Max and I first started out on our clean eating and wellness adventure, we had no…

Halloween is the first true test of the Whole30 holiday season, and what a test it is. Candy is everywhere. The weekends are packed with parties—and spirits of the alcoholic…

Most kitchens already have everything needed to complete the Whole30. However, for those of us who eat out regularly and don’t do a lot of cooking at home,…

Welcome! One day way back when, my husband and I decided we needed a change. Enter the Whole30. It led us into a realm of wellness we had never imagined. After…

Diet is only a small part of learning to live in a healthy, holistic way. Here we explore how to move and breath and live with your health…

Cooking without the right utensils takes a lot more effort, which is the last thing you need during Whole30. Whether you’re new to cooking or are simply looking to update…